{"id":5751,"date":"2021-08-21T09:50:19","date_gmt":"2021-08-21T07:50:19","guid":{"rendered":"https:\/\/barcelonaartoftravel.com\/?p=5751"},"modified":"2021-08-21T17:46:10","modified_gmt":"2021-08-21T15:46:10","slug":"remar-en-el-mar-mediterraneo","status":"publish","type":"post","link":"https:\/\/barcelonaartoftravel.com\/en\/remar-en-el-mar-mediterraneo\/","title":{"rendered":"ROWING IN THE MEDITERRANEAN SEA"},"content":{"rendered":"<p>[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8221; color=&#8221; id=&#8221; custom_class=&#8221; av_uid=&#8217;av-kslhc0bi&#8217; admin_preview_bg=&#8221;]<br \/>\n<div id='gallery-1' class='gallery galleryid-5751 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/barcelonaartoftravel.com\/en\/remar-en-el-mar-mediterraneo\/img_7759-2\/'><img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7759-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5738\" srcset=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7759-80x80.jpg 80w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7759-300x300.jpg 300w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7759-100x100.jpg 100w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7759-36x36.jpg 36w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7759-180x180.jpg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5738'>\n\t\t\t\tSimulador\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/barcelonaartoftravel.com\/en\/remar-en-el-mar-mediterraneo\/img_7752-2\/'><img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7752-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5730\" srcset=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7752-80x80.jpg 80w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7752-300x300.jpg 300w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7752-100x100.jpg 100w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7752-36x36.jpg 36w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7752-180x180.jpg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5730'>\n\t\t\t\tSimulador en pantal\u00e1n\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/barcelonaartoftravel.com\/en\/remar-en-el-mar-mediterraneo\/img_7730-2\/'><img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7730-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5726\" srcset=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7730-80x80.jpg 80w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7730-300x300.jpg 300w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7730-100x100.jpg 100w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7730-36x36.jpg 36w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/IMG_7730-180x180.jpg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5726'>\n\t\t\t\tBancada dle barco Llagut\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/barcelonaartoftravel.com\/en\/remar-en-el-mar-mediterraneo\/d0ffcf48-fec9-4c78-b649-6b9169e4117c-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/d0ffcf48-fec9-4c78-b649-6b9169e4117c-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5706\" srcset=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/d0ffcf48-fec9-4c78-b649-6b9169e4117c-80x80.jpg 80w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/d0ffcf48-fec9-4c78-b649-6b9169e4117c-300x300.jpg 300w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/d0ffcf48-fec9-4c78-b649-6b9169e4117c-100x100.jpg 100w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/d0ffcf48-fec9-4c78-b649-6b9169e4117c-36x36.jpg 36w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/d0ffcf48-fec9-4c78-b649-6b9169e4117c-180x180.jpg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5706'>\n\t\t\t\tSonia G\u00fcell instructora\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/barcelonaartoftravel.com\/en\/remar-en-el-mar-mediterraneo\/rowing-teams-oars-slicing-through-water-close-up-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/istockphoto-494537724-612x612-1-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5827\" srcset=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/istockphoto-494537724-612x612-1-80x80.jpg 80w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/istockphoto-494537724-612x612-1-300x300.jpg 300w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/istockphoto-494537724-612x612-1-100x100.jpg 100w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/istockphoto-494537724-612x612-1-36x36.jpg 36w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/istockphoto-494537724-612x612-1-180x180.jpg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5827'>\n\t\t\t\tRowing team&#8217;s oars slicing through water, close-up\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/barcelonaartoftravel.com\/en\/remar-en-el-mar-mediterraneo\/remo-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/Remo-80x80.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-5881\" srcset=\"https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/Remo-80x80.jpg 80w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/Remo-300x300.jpg 300w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/Remo-100x100.jpg 100w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/Remo-36x36.jpg 36w, https:\/\/barcelonaartoftravel.com\/wp-content\/uploads\/2021\/08\/Remo-180x180.jpg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-5881'>\n\t\t\t\tEquipo Remo\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n<\/p>\n<p>Esta actividad agitar\u00e1 a los integrantes del grupo para lograr sacar lo positivo de cada uno, ayudarles a salir de la zona c\u00f3moda, de la rigidez en la cual han tenido que enfrentarse, liber\u00e1ndoles de tensiones y d\u00e1ndoles la oportunidad de pulsar en que punto motivacional se encuentran, as\u00ed como identificar sus mejores fortalezas.<\/p>\n<p>En un primer nivel o fase la experta, les instruir\u00e1 con las herramientas y conceptos necesarios sobre el reto principal en torno al cual gira la actividad, para despu\u00e9s en una segunda fase ponerlo todo en pr\u00e1ctica organizando los equipos, preparando la embarcaci\u00f3n y remando buscando potenciar la cohesi\u00f3n grupal de los equipos y el crecimiento personal de cada uno de los participantes.<\/p>\n<p>Acabando la experiencia, con una comida servida en un exclusivo privado con la misma Coach que dinamizar\u00e1 el grupo, finalizando esta experiencia con un broche de oro.<\/p>\n<p>Este team building que ofrecemos es una actividad destinada a equipos de trabajo con el objetivo de ayudar a integrar y liderar los miembros de un equipo, en una actividad en el mar mediante el deporte de REMO:<\/p>\n<p>Los valores que trabajaremos son:<br \/>\n\u2022 TRABAJO EN EQUIPO<br \/>\n\u2022 SOLIDARIDAD<br \/>\n\u2022 COMPA\u00d1ERISMO<br \/>\n\u2022 RESPETO<br \/>\n\u2022 CONSTANZA<br \/>\n\u2022 ESFUERZO<\/p>\n<p>ACTIVIDAD PRINCIPAL<br \/>\n1. Introducci\u00f3n previa al deporte de remo.<\/p>\n<p>2. Pr\u00e1ctica con el erg\u00f3metro.. Iniciaci\u00f3n a la t\u00e9cnica b\u00e1sica, coordinaci\u00f3n y control postural.<\/p>\n<p>4. Introducci\u00f3n al remo mediante los simuladores de remo.<\/p>\n<p>5. Remo en Llagut catal\u00e1n.<\/p>\n<p>5.1 Primera parte t\u00e9cnica.<\/p>\n<p>5.2 Segunda parte competici\u00f3n entre las dos embarcaciones o en caso de ser una, se\u00a0 hacen dos pruebas cronometradas con el objetivo de superar el tiempo de la primera.<\/p>\n<p>6. Salida del agua y an\u00e1lisis del grupo.<\/p>\n<p>7. Finalizaci\u00f3n de la actividad.<\/p>\n<p>8. Entrega de premios.<\/p>\n<p>9. Ducha en el club.<\/p>\n<p>10. Comida en un restaurante aut\u00e9ntico un buen arroz\u00a0 a elegir.<br \/>\n[\/av_textblock]<\/p>\n<p>[av_layout_row border=&#8217;av-border-top-bottom&#8217; min_height_percent=&#8221; min_height_pc=&#8217;25&#8217; min_height=&#8217;0&#8242; color=&#8217;main_color&#8217; mobile=&#8217;av-flex-cells&#8217; mobile_breaking=&#8221; id=&#8221; custom_class=&#8221; aria_label=&#8221; av_element_hidden_in_editor=&#8217;0&#8242; av_uid=&#8217;av-kslh7k5o&#8217;]<br \/>\n[av_cell_one_half av_uid=&#8217;av-3n6rtv&#8217;][\/av_cell_one_half] [av_cell_one_half av_uid=&#8217;av-1x91rn&#8217;][\/av_cell_one_half]<br \/>\n[\/av_layout_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[av_textblock size=&#8221; av-medium-font-size=&#8221; av-small-font-size=&#8221; av-mini-font-size=&#8221; font_color=&#8221; color=&#8221; id=&#8221; custom_class=&#8221; av_uid=&#8217;av-kslhc0bi&#8217; admin_preview_bg=&#8221;] Esta actividad agitar\u00e1 a los integrantes del grupo para lograr sacar lo positivo de cada uno, ayudarles a salir de la zona c\u00f3moda, de la rigidez en la cual han tenido que enfrentarse, liber\u00e1ndoles de tensiones y d\u00e1ndoles la oportunidad de pulsar en que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1,21],"tags":[],"class_list":["post-5751","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sin-categorizar","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/posts\/5751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/comments?post=5751"}],"version-history":[{"count":10,"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/posts\/5751\/revisions"}],"predecessor-version":[{"id":5968,"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/posts\/5751\/revisions\/5968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/media\/5714"}],"wp:attachment":[{"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/media?parent=5751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/categories?post=5751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barcelonaartoftravel.com\/en\/wp-json\/wp\/v2\/tags?post=5751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}